For the mama awake at 3 am…
wondering what she’s doing wrong.
It’s the middle of the night again. The house is quiet, the world is sleeping — and you are not.
You’ve read the books, joined the groups, tried the advice that should have worked by now. And still, your baby wakes. And still, so do you.
What hurts most isn’t only the tiredness. It’s the doubt that slowly creeps in. The way you begin to question the instincts you once trusted. And that soft, aching question: why does this feel so hard, when everyone else seems to manage?
If you’re raising your little one far from home — far from your mum, your sister, the friend who would simply pop over and hold the baby for a moment — the nights can feel heavier still.
Whether you’re in Madrid, London, New York or Los Angeles, the nights feel just as long.
No one tells you how much becoming a mama will change you. That alongside your baby, a whole new version of you is being born — often in the dark, often alone. There’s a word for it: matrescence. And it deserves just as much care as your baby’s sleep.
So let me say this gently: you are not failing. Your baby is not broken. And you were never meant to do this alone.
Book your free 15-minute call
A mama’s story
“I trusted myself again.”
When my little boy was around five months old, I was absolutely shattered and constantly doubting myself. He would only nap on me and woke almost every hour at night.
From the moment I spoke with Edina, I felt like I could finally breathe. She listened without judgement and helped me understand what was biologically normal — something no one had explained to me before.
We made a few small, manageable changes, and within a couple of weeks, things really started to shift. I was sleeping more — but more importantly, I trusted myself again.
— Emma, UK · mum of a five-month-old
My philosophy
Sleep is never just about sleep.
It’s about nervous systems — yours and your baby’s. It’s about feeding, temperament, development and the rhythm of your family. It’s about the weight you’re carrying, and how connected you feel to your baby and to yourself.
I support babies — and I hold parents.
When a mama feels safe, understood and truly seen, her baby’s sleep often begins to soften too.
Perhaps your baby will only nap on you, and you haven’t had both hands free in months.
Perhaps they stir the moment you lay them in the cot, or wake every hour through the night.
Perhaps bedtime with your toddler has become a long, tearful negotiation, or the mornings arrive before the birds.
Or perhaps it isn’t only the nights at all, but the anxiety that follows you through the day.
Whatever is unfolding in your home, there is a gentler way through — shaped around your baby, and around you.
The whole baby. The whole family.
What makes holistic sleep support different
Neuroscience-backed
Understanding what’s happening beneath the surface
Attachment-based
Your baby’s sense of safety comes first
Matrescence-aware
Your own becoming, held with tenderness
Family-centred
Your wellbeing matters just as much
Practical tools
Gentle steps that fit your real life
Understanding life abroad
Support for families far from home
Compassionate
No judgement — ever
Empowering
Trusting your own instincts again
No sleep training. No cry-it-out.
Your baby is never left to cry alone.
More than just support
A gentle transformation, for lifelong confidence.
I’m not just here to help you through the night. I’m here to give you the understanding and confidence to trust yourself — tonight, tomorrow, and through every stage of your parenting journey.
Because when you understand your baby’s sleep through the lens of connection and science, you don’t just survive this season…
you grow in it.
Explore the ways we can work together →Ways we can walk together
Support shaped around your baby’s stage — and yours.
Pregnancy – 4 months
The Gentle Beginnings
Prepare for your baby’s arrival, or find your feet in those tender early weeks — newborn sleep, feeding and rhythms, with realistic expectations and no rigid schedules.
Discover more →
5 – 22 months
The Gentle Shift
No more guessing. For babies who wake often, nap briefly or need lots of closeness — personalised, manageable steps that honour your baby’s needs.
Discover more →
22 months and beyond
The Toddler Sleep Reset
Because bedtime doesn’t have to be a nightly negotiation. Tender support through big feelings, night waking and the transitions of toddlerhood.
Discover more →Ongoing
Private family mentorship
An experienced hand beside you for longer — through developmental leaps, illness, travel and life’s transitions. No generic advice. Just you, held.
Discover more →And for you, mama
Emotional wellbeing & EFT tapping
Gentle one-to-one sessions for overwhelm, stress and the emotional weight of motherhood — so you feel held, too.
Not sure which feels right? That’s exactly what our call is for.
Book your free 15-minute call
Meet Edina
Hi, I’m Edina.
For fifteen years, I’ve walked alongside families and their little ones across different countries — first as a professional nanny, and now as a certified OCN Level 6 Holistic Baby & Toddler Sleep Consultant, Nurture Neuroscience–trained practitioner and Emotional Freedom Coach.
Before this work became my business, it was my life.
Every baby communicates in their own way — through their body, their cries, their sleep. And behind every sleepless night is a mama who longs for more than techniques. She longs to be seen, held and reassured that she isn’t failing.
I’m an expat too. I know the ache of building a life far from everything familiar, and how much heavier the nights can feel without your village nearby.
Edina
Read my story →OCN Level 6 Holistic Sleep Consultant · Nurture Neuroscience Practitioner · IACSC Member · Certified SH® Instant Help (EFT-based) Practitioner · Emotional Freedom Coach · Support in English and Hungarian
Your first step
What happens on our call
Reaching out can feel like a big step when you’re this tired. So let me make it simple.
Choose a time
Times appear in your own time zone, wherever you are in the world.
Fifteen gentle minutes
You tell me what your nights and days look like right now, and I listen — properly.
A little more clarity
Together, we’ll see what may be happening and whether working together feels right. No pressure, no hard sell.
Your baby is very welcome on your lap. Messy hair, cold tea and all.
Book your free 15-minute callAnother mama’s story
“We rebuilt sleep in a new country.”
Moving to Spain turned our world upside down — a new home, new routines and a whole different time zone. My toddler started waking constantly, and the language barrier made everything harder. Edina was so understanding and patient, guiding us step by step. We finally feel settled, and my toddler is sleeping better too.
— Lucy, Spain · mum of a two-year-old
Gentle support, wherever you are
I support families online all over the world — across the UK, Europe, the United States and beyond.
Whether you’re close to family or raising your little one far from home, you deserve support that understands your world.
In person
Madrid, and most countries across Europe
Make an in-person enquiry →
How can I support you?
Because supporting others doesn’t mean you should have to forget yourself.
Some days it’s your baby’s nights that need tending. Other days, it’s you. Wherever you are right now, there’s a gentle place to begin.
Holistic Baby Sleep
Your baby’s sleep
Understand your baby’s sleep and find a gentle way forward — centred on connection, your little one’s individual needs and your family’s values.
Book your free 15-minute callEmotional Wellbeing & EFT Tapping
Your own wellbeing
Gentle one-to-one support for the emotional weight of parenting, overwhelm and stress — and for any adult moving through a tender season of life, with or without children.
Discover emotional wellbeing
Trained, certified & trusted
OCN Level 6 Holistic Baby & Toddler Sleep Consultant
Nurture Neuroscience–Trained Practitioner
Member, International Association of Child Sleep Consultants
Certified SH® Instant Help Practitioner (EFT-based emotional coaching, CPD accredited)
EFT Tapping Practitioner — certifying with Jennifer Partridge, November 2026
Free gentle sleep guide
Would you like a little support tonight?
Gentle, practical ideas to help your family rest a little easier — because every bit of rest matters.